Hope Awakening Yoga

Taking Deep Breaths Children's Meditation

This guided children’s meditation provides music and supports breathing exercises.

Draw Your Worry Children's Meditation

This meditation includes music and allows children opportunity to draw their worry through three options. Then, tear that paper up into tiny pieces thus giving their worry to God and let them to move forward in faith.

Moon Salutation Flow

This classic Chandra Namaskar means salutations or greetings to the moon. This flow is for all levels of yogi’s. This class can be practiced at any time of day. But it is especially beneficial at night to cool down the body. A few physical and emotional benefits are included.

Prenatal Mindfulness & Movement

Enjoy the benefits of mindfulness & movement throughout this yoga practice and your day or night. This class can be done any time of the day and during any trimester of pregnancy.

Prenatal Strength & Stability